10 Tips for Younger Looking Skin

Keeping your skin looking younger is a daily effort. What can you do to keep your skin looking great? We’ve got 10 tips to help keep your skin looking younger every day.

1. Protect yourself from the sun
   We all know that UV rays are one of the worst offenders for causing wrinkles, so reducing your exposure is one of the keys to preventing them – even tanning beds. Make sunscreen part of your routine when you leave the house, and don’t be afraid to use it – even a thin layer of SPF 15 sunscreen will only work like SPF 7. And make sure you cover all of your body – dermatologists find skin cancers most often on legs.

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2. Reduce smoking and drinking
   Drinking can dehydrate you very quickly, and drinking on a regular basis causes long-term damage to your body, including causing dark circles under the eyes. Smoking can cause free radicals to bombard your face, causing the collagen and elastin within it to break down, meaning your skin won’t be able to heal as well as it used to.
3. Clean your skin gently and use moisturizer
   When we think of clearing your face of dirt and bacteria, most of us think of scrubbing our face raw in order to get every single pore clean, but that’s not really the case. Using warm water and mild cleansers will help to not overly dry your skin. A great moisturizer will help protect your skin while keeping it looking fresh. Do your research and look up skin care product reviews for products that help you look younger.
4. Get restful sleep
   Lack of sleep can make you look tired, with bags under the eyes and worry lines on your forehead. To get restful sleep try starting a workout routine, a regular bedtime anti-aging routine, and watching your diet – don’t eat 2 to 3 hours before bedtime. Drinking plenty of water during the day will also help you get restful sleep.
5. Cut back on caffeine
   Diet sodas may help us feel like we’re cutting back, but in fact the caffeine in them can dehydrate your skin, making it hard for your cells to hold water. Up your water intake if you haven’t already.
6. Eat a balanced diet
   Make sure you’re getting plenty of fruits and vegetables while avoiding processed foods and refined sugars and flours – not only will it help your skin, you’ll feel a whole lot better!
7. Be aware of repetitive face movements
   Not that you should’ve ever smile or frown ever again, but start being more aware of your habits will help you diversify your muscle movements. Those repetitive movements can break down collagen in your face’s skin, causing wrinkles.
8. Don’t pick at your face
   It might feel like you’re doing some innocent spot-cleaning on your face, but in fact you could be causing scarring that could transform into wrinkles down the line.
9. Use a nightly anti-aging cream
   A nightly anti-aging or anti wrinkle cream routine will help your skin renew itself, and repair sun damage. And incorporating a routine will help you get some sleep, too!
10. Wear sunglasses with UV protection
    Not only will good sunglasses help prevent cataracts, they also help protect the skin around your eyes from UV damage as well as prevent squinting, which causes those old crows’ feet wrinkles around your eyes.

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Tags: anti aging, anti wrinkle